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Какао при сахарном диабете 2 типа: польза и вред: можно ли его пить Перейти к контенту
Можно ли пить какао при сахарном диабете 2 типа Диабет – эндокринная патология, развивающаяся из-за сбоя инсулинового синтеза, сопровождающаяся нарушением углеводного метаболизма. Длительное время медицинские специалисты полагали, что какао при диабете включать в рацион категорически нельзя. Однако последние исследования подтвердили, что употребление шоколадного напитка при метаболической патологии не только возможно, но и полезно.
Какао – можно ли при диабете Людям, страдающим нарушением углеводного метаболизма, разрешается включать в рацион продукты, гликемический индекс которых не превышает 50 единиц. Пища со средними показателями ГИ от 50 до 60 единиц тоже допускается к употреблению, но не чаще 2 раз в неделю и в небольшом количестве. Поэтому чтобы понять, можно ли пить какао при диабете, нужно учесть гликемический показатель этого продукта и его калорийность. Они составляют:
ГИ – 20 единиц; калорийность – 380 ккал в 100 г. Тоесть диабетикам с патологией и первого, и второго типа пить шоколадный напиток можно без опасений. Главное, учитывать суточную норму, рекомендации по употреблению и возможные противопоказания.
Польза какао для организма диабетика Польза напитка для диабетиков обусловлена наличием в его составе немалого количества биоактивных веществ. Какао – богатый источник:
витаминов группы B, токоферола, ретинола; растительных протеинов, углеводов, клетчатки; органических кислот; минералов – кальция, цинка, железа, калия, меди, натрия; жирных кислот. Благодаря богатому составу, продукт оказывает следующее положительное воздействие на организм диабетика:
выводит из пищеварительного тракта продукты распада и токсичные накопления; стимулирует процессы метаболизма; оказывает общеукрепляющее действие; улучшает заживление ран, предотвращает иные проблемы, связанные с нарушенным метаболизмом. Как правильно пить Какао может принести и пользу, и вред при неправильном употреблении. Чтобы не столкнуться с негативными реакциями организма, диабетик должен употреблять напиток, соблюдая следующие правила:
Желательно употребление в дообеденные часы. Допустимо пить и в середине дня, но не вечером. Запрещается включать какао в меню ужина. В этом случае напиток может стать причиной резкого повышения сахара и диабетического приступа. Можно добавлять молоко и сливки, но невысокой жирности. Молочные продукты перед добавлением следует немного подогреть. Использование сахара недопустимо. Можно использовать для улучшения вкуса разрешенные для диабетиков подсластители, но нужно учитывать, что в этом случае полезные свойства продукта значительно снизятся. Желательно пить свежий, только что приготовленный какао, и во время, а не между приемами пищи. Для приготовления следует брать предварительно вскипяченную воду. Диабетики должны покупать только настоящий качественный какао-порошок. Употребление «Несквика» и прочих продуктов быстрого приготовления категорически запрещается. В их составе присутствует сахар. Рецепты для диабетиков Можно ли какао при диабете, зависит от того, как приготовлен напиток. Диабетику следует готовить на воде, для максимальной пользы не использовать подсластители. На чашку 200 мл берут 3 чайных ложки порошка. В этом случае в 100 мл будет содержаться следующее количество нутриентов:
белков – 1,8 г; жиров – 1,3 г; углеводов – 2,3 г. Калорийность десерта не превышает 80 ккал. ГИ – не больше 20 единиц. ХЕ – 0,2.
Если использовать молоко, разрешенные подсластители, то указанные показатели немного возрастут.
Мало кому по вкусу напиток в простом виде, поэтому многие добавляют молоко. Можно ли пить какао с молоком при сахарном диабете 2 типа, зависит от количества используемой добавки. Обычно на чашку берут не больше 2 чайных ложек. Если же молоко будет составлять четверть порции, то возможно повышение концентрации глюкозы в крови, поскольку лактоза относится к простым сахарам.
Диетологи не запрещают включать в десерт сливки, но тоже в небольшом количестве, только для подкрашивания. При приготовлении нужно учитывать, что в столовой ложке сливок 0,5 г углеводов. Хороший вариант замены коровьего молока – соевое. Его добавляют без варки, так как при кипячении оно сворачивается.
Ниже предлагаются вкусные и полезные рецепты напитков и десертов, безвредных при патологии второго типа.
Шоколадная простокваша Для приготовления простого и полезного блюда на порцию берут половину чайной ложки порошка какао, полторы чайной ложки любого разрешенного подсластителя. Вливают простоквашу, размешивают.
Диетические шоколадные вафли Какао при метаболическом заболевании можно не только пить, но и приготавливать на его основе вкусные и безвредные десерты. Домашняя выпечка и сахарный диабет совместимы, если готовить строго по диетическим рецептам.
Один из самых популярных рецептов – шоколадные вафли. Они вкусны и сами по себе, и как основа для тортиков. Для приготовления берут:
столовую ложку какао-порошка; одно куриное яйцо (можно взять 3 перепелиных); ванилин; любой разрешенный подсластитель; любую отрубную муку. Этапы приготовления:
Муку соединяют с яйцом. Тщательно размешивают до однородности. В получившуюся массу добавляют шоколадный порошок, подсластитель и ванилин. Тесто выкладывают в форму для вафель (можно использовать электрическую вафельницу). Выпекают в духовке 10 минут. Диетический тортик Приготовленные по вышеописанному рецепту вафли можно использовать как основу для диетического торта.
Для шоколадной кремовой прослойки берут:
столовую ложку какао-порошка; одно яйцо; 5 столовых ложек нежирного молока; любой подсластитель. Ингредиенты соединяют, взбивают, оставляют до загустения. Когда начинка станет густой и вязкой, ее намазывают на вафли, которые накладывают друг на друга. Желательно накладывать начинку на еще теплые, недавно вынутые из духовки пластины. Готовый тортик оставляют на пару часов для пропитки.
Употребление десерта должно быть умеренным. Можно съедать не больше 2 небольших кусочков в день. Желательно запивать лакомство черным несладким чаем или водой.
Диетические конфеты с какао и финиками Чтобы приготовить лакомство, берут:
полкилограмма фиников; четверть упаковки сливочного масла; стакан любых орешков; какао-порошок. Этапы приготовления:
Финики освобождают от кожицы, заливают кипятком, оставляют на 10 минут. Воду сливают, сухофрукты просушивают. Финики, масло и орешки помещают в блендер. Взбивают до получения однородной массы. Получившуюся массу вынимают. Скатывают небольшие шарики. Шарики вываливают в шоколадном порошке. Выкладывают на блюдо, предварительно смазанное подсолнечным маслом. Десерт на полчаса ставят в холодильник для закрепления. Противопоказания к употреблению Совмещение десертов из какао и диабета 2 типа не всегда оказывается благоприятным. Поэтому перед включением шоколадного напитка в рацион обязательно нужно проконсультироваться с наблюдающим врачом. Противопоказания к употреблению обычно связаны со стадией патологии, индивидуальными особенностями организма больного человека.
Какао при диабете 2 типа может навредить, если патология сопровождается:
ожирением; склерозом; атеросклерозом; нарушениями работы кишечника; нервными расстройствами. Нельзя включать напиток в рацион ребенка-диабетика до 3 лет.
Не учитывающий противопоказания и врачебные рекомендации диабетик может столкнуться с:
аллергической реакцией; дерматологическими проблемами; колебаниями кровяного давления. Безопасная суточная доза напитка – 2 чашки.
Если женщина в период беременности столкнулась с гестационным диабетом, то ей лучше исключить какао с молоком из рациона, чтобы не допустить возможного повышения глюкозы в крови. Ведь это может привести к аномалиям развития эмбриона. Пить какао без молока будущей маме можно, если не проявляется аллергическая реакция на продукт.
Какао для диабетика – десерт, придающий тонус организму, насыщающий его полезными элементами, предупреждающий сосудистые патологии. Главные условия безопасного употребления – выбор качественного продукта, исключение сахара, соблюдение суточной нормы. И тогда напиток принесет только пользу.
VIDEO
Елена Дацюк
Какао само по себе достаточно калорийный продукт. Я использую его для того, чтобы снять резко возникающее чувство голода. Пью без сахара и подсластителей. Никаких последствий для здоровья не заметила.